Day 23: Shoulders

Back at it to hit shoulders.  Was short for time so had to blast through the session nice and quick.


  • 5 minutes on the stair climber.
  • Static stretching to loosen up shoulders


  • Shoulder Press / Arnold Press Superset – Warm up by climbing to max weight 3 sets. 4 sets at 60lbs/25lbs with reps of 5/10
  • Military Press / Chin Ups Superset – 4 Sets at 95lbs for 6 reps/ as many chin ups as you can get
  • Cable Lateral Raises 3 Angles Consecutive – 7.5lbs for 10 at each angle
  • Lateral Raises Front and Side –  3 sets at 15lbs.  10 Reps front, 10 reps side
  • Shoulder shrugs 55’s for 15


Soon to be “Johnny Two Plates”


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