Day 23: Shoulders

Back at it to hit shoulders.  Was short for time so had to blast through the session nice and quick.

Warmup:

• 5 minutes on the stair climber.
• Static stretching to loosen up shoulders

Workout:

• Shoulder Press / Arnold Press Superset – Warm up by climbing to max weight 3 sets. 4 sets at 60lbs/25lbs with reps of 5/10
• Military Press / Chin Ups Superset – 4 Sets at 95lbs for 6 reps/ as many chin ups as you can get
• Cable Lateral Raises 3 Angles Consecutive – 7.5lbs for 10 at each angle
• Lateral Raises Front and Side –  3 sets at 15lbs.  10 Reps front, 10 reps side
• Shoulder shrugs 55’s for 15

Johnny

Soon to be “Johnny Two Plates”