Back at it to hit shoulders. Was short for time so had to blast through the session nice and quick.
Warmup:
- 5 minutes on the stair climber.
- Static stretching to loosen up shoulders
Workout:
- Shoulder Press / Arnold Press Superset – Warm up by climbing to max weight 3 sets. 4 sets at 60lbs/25lbs with reps of 5/10
- Military Press / Chin Ups Superset – 4 Sets at 95lbs for 6 reps/ as many chin ups as you can get
- Cable Lateral Raises 3 Angles Consecutive – 7.5lbs for 10 at each angle
- Lateral Raises Front and Side – 3 sets at 15lbs. 10 Reps front, 10 reps side
- Shoulder shrugs 55’s for 15
Johnny
Soon to be “Johnny Two Plates”
Slow Cooking God 