Day 3: Chest and Abs

Heading into this workout I knew it would going to be a grind.  I was feeling hella stiff from the work I had put in the day before.  I had gotten barely any sleep at night and walked into the gym a zombie.  On days like these you just gotta throw the headphones and rely

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Day 2: Back Day

Some people refer to the back as the legs of the upper body.  Basically they mean it’s a shitty part of the body to train because it isn’t chest or arms.  But I love back day, it’s my favourite body part to work out and thus it’s pound for pound my strongest muscle group.  Working

The Importance of Vision and Goals

Today I want to touch on something that one of my greatest idols always talks about, and that is the importance of a vision and goal. “Why do you want to work out, what is your goal.  The most important thing is that you have a vision, that you have a goal.  Because without that

Day 1 FTB (For the Blog)

I’ve been hitting the gym hard for the past four weeks but honestly I’ve been feeling like shit.  I treated the past four weeks as a foundation phase.  This phase is when you get your body ramped back up for the intense workouts after some time off.  I think there’s some saying out there that

Writing a Fitness Blog: 4 things I’ve learned so far

1)Walk before you run. LEARN BLOGGING BASICS Writing a fitness blog is no different than any other personal blog really. But before you change the world with your fitness knowledge, you must first learn how you can get the knowledge that’s in your head, onto the blog effectively.  As an amateur blogger myself I won’t

The Journey Begins

I’ve been working out on and off now for about 4 years, and never committed to it 100 percent.  There have been periods where I’ll hit the weights hard, but never for prolonged periods of time.  The same goes for the diet, I’ve cleaned it up and done the meal prep thing for a few