Day 23: Shoulders

Back at it to hit shoulders.  Was short for time so had to blast through the session nice and quick. Warmup: 5 minutes on the stair climber. Static stretching to loosen up shoulders Workout: Shoulder Press / Arnold Press Superset – Warm up by climbing to max weight 3 sets. 4 sets at 60lbs/25lbs with

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Day 11: Shoulders

After three good days in the gym, my body was just not ready to go for this workout.  Each weight felt like it had ten pounds added onto it.  I was fighting everything but that’s how it goes in the gym on some days.  The important thing is to get in there, spend some time,