Back at it to hit shoulders. Was short for time so had to blast through the session nice and quick. Warmup: 5 minutes on the stair climber. Static stretching to loosen up shoulders Workout: Shoulder Press / Arnold Press Superset – Warm up by climbing to max weight 3 sets. 4 sets at 60lbs/25lbs withContinue reading “Day 23: Shoulders”
Category Archives: Shoulder Workouts
Day 11: Shoulders
After three good days in the gym, my body was just not ready to go for this workout. Each weight felt like it had ten pounds added onto it. I was fighting everything but that’s how it goes in the gym on some days. The important thing is to get in there, spend some time,Continue reading “Day 11: Shoulders”