Day 21: Chest Day – Asking for Help

When I started this journey of wanting to bench 225, I knew it would be a challenge.  Mentally I am still in the zone and know I am headed in the right direction.  Physically I feel like time trying to make gains a little to quickly which is compromising my form.  One thing I have

Day 15: Chest – Dealing with Injuries

When I woke up in the morning, I felt something every lifter fears.  The day before I had hit some heavy deadlifts and felt great when doing it.  But the morning after, I woke up feeling like I pulled or strained something.  It was a weird feeling on the right side of my neck down

Day 9: Chest and Triceps

Time to get back at it and hit chest hard.  I had a great day training back yesterday, time to carry that positive energy into my next workout.  The length of my workouts are getting longer but my body is starting to feel stronger and I can handle the increased length of workout physically.  The