Day 24: Arms

When I work arms, the most important set for me is the last one.  This is when I pick a workout at I know will burn my arms and make them feel like they’re falling off.  I like doing a curl line as my finisher because it can be done with light weight and it’sContinue reading “Day 24: Arms”


Day 21: Chest Day – Asking for Help

When I started this journey of wanting to bench 225, I knew it would be a challenge.  Mentally I am still in the zone and know I am headed in the right direction.  Physically I feel like time trying to make gains a little to quickly which is compromising my form.  One thing I haveContinue reading “Day 21: Chest Day – Asking for Help”

Day 12: Arms

Today was about those glamour muscles.  It might be late November but were prepping for beach season with this workout.  Working out arms is a fun time for this guy.  Once you get that bicep vein showing like mine has been lately it puts motivation in front of you in the form of a mirror.Continue reading “Day 12: Arms”

Day 9: Chest and Triceps

Time to get back at it and hit chest hard.  I had a great day training back yesterday, time to carry that positive energy into my next workout.  The length of my workouts are getting longer but my body is starting to feel stronger and I can handle the increased length of workout physically.  TheContinue reading “Day 9: Chest and Triceps”