Today I hit shoulders. It was one of those workouts where I was dead tired and just wanted to get in and get out. When you feel like you have no energy, shoulders is a good muscle group to go to because they are smaller and can be activated with lighter weights if done properly.
Today I followed another Youtube idol and his shoulder workout. His name is Bounty Tank and I don’t know what it is about it but I love his videos. This workout was all about the basic shoulder movements. Shoulders is a muscle group for myself where drop sets and supersets burn the muscle and gives me a great pump.
For the shoulder press in this workout, I did them seated which I find more comfortable. I have a history of shoulder dislocations so having more stability in the lift helps a guy like me. For the shoulder press I got up to 65’s today for 5 reps which was solid. I added a superset after shoulder press with 25’s till burnout. But for the rest I followed along to what Bounty Tank was doing in his video.
Soon to be “Johnny Two Plates”